In general, people prefer white bread to be consumed. In fact, brown wheat bread contains more fiber and is also considered healthier. This bread is also suitable for consumption by those of you who are on a diet.
Starting the day with breakfast with whole wheat bread is the right choice. Whole wheat bread has enough nutrients for your body’s needs and helps increase sugar levels in the body. Its high fiber content also prevents you from overeating during the day. Some of the other benefits of eating whole wheat bread, namely:
Improve Bowel Movement
Bread with the main ingredient of wheat is a good source of fiber for the body. The nutrients contained in it function in increasing bowel movements by softening the stool so that it is easier to pass through the intestines. Wheat bread also helps in healing irritation in the digestive tract due to increased stomach acid.
For nutritional needs per day, men need 38 grams of fiber and women need 25 grams. Gradually add whole grain bread to your diet, because too much fiber can cause your stomach to become bloated.
Prevent Heart Disease
Research from the US National Library of Medicine National Institutes of Health reveals, regularly eating wheat can reduce the risk of stroke. Through the study, people who ate whole grains had a 14 percent lower risk of stroke than those who ate little or nothing.
The reason, the compounds contained in wheat, such as fiber, vitamin K, and antioxidants, which work to reduce the triggers of stroke.
Whole wheat bread can lose weight is true. Eating whole wheat bread for breakfast or lunch makes your stomach feel full and reduces your appetite. This is because high grain bread is rich in fiber, which is about 3 grams compared to ordinary white bread which only contains 0.5 grams of fiber.
According to the Journal of Clinical Nutrition in 2003, women who ate whole-grain bread had a 49 percent lower risk of gaining weight, compared to those who only ate white bread.
Not only that, the benefits of whole wheat bread if consumed regularly can also reduce the risk of type 2 diabetes, obesity, and some types of cancer. You can serve it with an egg and vegetables instead of using butter or sweet jam, which are high in calories and fat.
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