4 Right Ways to Eat Oatmeal on a Diet

There are several reasons why oatmeal is a good food to eat while on a diet. In addition to being packed with fiber, the nutrients can improve health and accelerate weight loss. Oatmeal is also the best source of resistant starch which can suppress appetite and speed up calorie burning.

Whether consumed raw or cooked first, oatmeal made from wheat can promote ideal weight loss. However, the way you serve oatmeal has a big impact on the benefits it can provide. You should avoid fatty and sweet toppings if you want to eat oatmeal for weight loss.

Here’s how to eat oatmeal right on a diet:

1.Avoid Sweet and Instant Oatmeal

Try to always choose plain oatmeal without added flavor. Packaged oatmeal with added flavor usually contains sugar, which can add unwanted calories and decrease its nutritional value. A cup of flavored oatmeal has about 70 more calories than a cup of plain oatmeal.

2. Eat As a Snack

The oats in oatmeal are rich in fiber which takes a long time to digest, so they can keep you full longer. This makes oatmeal not only a healthy breakfast menu, but also a good snack choice.

Mixing oatmeal with other filling ingredients, such as nuts and seeds can be a healthy snack option as a substitute for sweet or fried snacks.

3.Add Fiber Rich Topping

The main nutrient for weight loss is fiber. According to research by the University of Massachusetts Medical School, fiber helps with weight loss by making … Read More