Garlic, herbs and red pepper flakes give the tomato sauce full taste, whereas tilapia provides lean protein and multigrain spaghetti provides fiber. Armed with this e-book, any residence cook dinner will be prepared to tug off stress-free weeknights. Baking hen breasts in a flaky dough makes them prove moist and delicious every time. The fish is closely rubbed with a spicy mixture of paprika, thyme and cayenne pepper to deeply season it and create an attractive crust on its exterior when it hits the warmth.
Crispy Onion Hen
Hungarian Hen Paprikash
Sealing the elements in aluminum foil before grilling keeps the juices in and makes a sauce that’s good for pouring over rice. Season the fish with salt and pepper, then pop it within the oven to bake to perfection in quarter-hour. Made with just five components , this salmon recipe is primed for weeknight cooking. Just spread the mustard-maple sauce over every fillet, and then bake till the fish is cooked through. Jarred roasted red peppers, full of flavor, make this weeknight pasta dish come collectively in a flash. Ellie’s 17-minute salmon fillets comprise just 280 calories per serving.
This beef stroganoff makes use of lean beef chuck for a high-protein feast. Instead of ordering take-out, whip up this wholesome and satisfying stir-fry. Made with tender rooster breast and asparagus and the flavour trifecta of garlic, soy and ginger, it will sate your Chinese meals craving with out all the fat and sodium. Cook skinless hen breasts with garlic, tomatoes and arugula to function a sauce for whole-wheat pasta.
Shortcut Hen Chili
We used spicy andouille sausages to offer the dish slightly kick, but any sort of sausage would work. A 20-minute steak-and-salad meal is likely one of the best dinners you may ever make. With peppers, red chile, tomato, and inexperienced beans, plus a ton of herbs and spices, there’s no shortage of taste on this one-skillet rice dish.