Don’t worry about taste, although; these shrimp are plenty zesty from the lemon and garlic. Once married collectively, though, every ingredient shines in a special method. Pair it with the crispy fried rooster and also you’ll have an array of unparalleled flavors and textures. Who needs the canned stuff when this heavenly bowl of zesty purée is prepared in simply half-hour? Emily Racette Parulski is a Senior Editor for Taste of Home, specializing in e-mail newsletters.
Wholesome Grilled Foil Packs
Use store bought hummus, complete wheat wraps and a bevvy of fresh, crisp veggies to roll up this delicious moveable lunch. Antioxidant-wealthy kale is even higher for you when eaten raw. Thin strips are softened in a lightweight lemon dressing, then tossed with the savory-candy blend of apple, dates, almonds and cheese. A little pecorino goes a long way in giving this nutritious salad a satisfying depth of taste. This herby sauce takes skinless hen breasts from boring to shiny in solely 25 minutes. This healthy twist on a Southern classic is a great addition to a weeknight lineup. Packed with protein and fiber — and creamy faux grits produced from cauliflower — it’s satisfying and scrumptious.
The Last Word Chicken Noodle Soup
Ellie manages to pack a whopping 30 grams of protein into just one serving of this pasta dish with help from whole-wheat bowtie pasta, rooster sausage and cannellini beans. The escarole is essential to adding a leafy crunch and, most essential, fiber. Every part of the green cruciferous vegetable — from stem to florets — gets used on this protein-packed chicken and broccoli dish. The stems turn out to be a no-carb rice, and florets are gently steamed. These loaded sweet potatoes are filled with garlicky greens and crispy pancetta and topped with a light-weight ricotta-parmesan sauce spiced with a touch of nutmeg. Stretch your strip steaks by serving smaller portions alongside a hearty serving of grilled green beans and tomatoes.
These fresh salmon burgers are made without utilizing the grill. Simply cook them underneath the broiler, then prime with a homemade cucumber salad. Just because it is a simple dinner doesn’t suggest it can’t be spectacular—these edible bowls are filled with sausage and rice, and they’ll look gorgeous in your dinner table.
Indulge your longing for this classic combination of beef and potatoes with this lightened-up version. The oven-baked fries will save vital energy, and a lean cut of flank steak, with extra fat trimmed away, will ship a wholesome dose of protein.